Adult Tennis Clinics
Monday Night Adult 3.0+ Cardio - Mondays from 7:00 p.m. - 8:00 p.m. Saturday Hitting Crew -
This is a one hour adult tennis cardio, set to music that will keep a fast, fun, pace to a cardio that combines drills, with instruction, in an even ratio to help you learn the skills to improve your tennis game and put them into practice alongside your friends all in the same cardio session.
Beginner Clinic - Tuesdays at 7:00 p.m.
This one-hour clinic will help teach beginners the basics, and how to develop the skills necessary to be a force on the courts. This class has an 8 person limit.
C3 Team Clinic- Mondays. & Wednesdays from 9:30 a.m. to 11:00 a.m.
C3 Team clinic is designed for those who are on or at an C3 team level or higher on an ICC tennis team. The Class is broken into two segments- Monday; which is instructional based, and Wednesday; which is cardio focused.
Cardio & Competitive Games- Tuesdays & Fridays from 9:30 a.m. to 11:00 a.m.
This Cardio & Competitive Games Clinic, features a warm-up, cardio drills, and fun, competitive, games fluently blended with Francis's top-notch professional instruction and set to music that will keep your feet moving in time and your heart pumping. Don't miss this bi-weekly clinic, Tuesday & Friday mornings.
Stroke & Strategy Clinic – Mondays & Wednesdays at 12:00 p.m.
The new Stroke & Strategy Clinic is a two part weekly drop-in clinic, on Mondays & Wednesdays from 12 p.m. to 1 p.m. Monday is a Stroke of the Week Clinic, and Wednesday is a Strategy Clinic.
Men’s Pro Workout – Thursdays at 7:00 p.m.
The Men's Pro Workout is a men's clinic that will keep you on your toes, focusing on a different segment of your tennis game each week, from cardio, to strategy, to technique through fun games and drills that will keep players engaged.
All Level Cardio- Thursdays at 7:00 p.m.
This is a all level cardio, set to fun music, that will keep you moving and get you warmed up while teaching you how to apply the instruction that you're receiving live and in the moment! Many couples choose to attend this cardio, as one of a two part clinic along with the Doubles Strategy immediately after it, so that their skills are sharpened and their bodies are warmed up to focus on the strategy of the game with their doubles, or mixed doubles, partner.
Doubles Strategy - Thursdays at 8:00 p.m.
Internationally ranked pro tour player and tennis professional Tiffany Davis leads this new High Intensity Doubles Strategy Clinic sharing her experience and talent with our members that translate to doubles dominance on the court.
Sunday Noon All-Level Cardio – Sundays at 12:00 p.m.
This weekly tennis cardio features music, drills, mini-games, and more seamlessly blended with professional instruction. This noon cardio is a great way to break up your Sunday with a fun, perfectly-paced workout.
Wednesday Night Cardio – Wednesdays at 7:00 p.m.
This cardio class is a fantastic way to hone your tennis skills and get a great cardio workout- set to fun, heart pumping, music.
Saturday Morning Cardio – Saturdays at 8:00 a.m.
This weekly Saturday morning 8:00 a.m. Cardio is a great way to kick-off your weekend with a fun, athletic, tennis cardio- with music that sets a fun, fast-pace, keeping your heart pumping while you play mini-games, and drills, led by professional instruction that gives you the opportunity to apply what you know live and on the court.
Men’s Advanced Flight – Tuesday’s 7:00 p.m.
Our year round weekly flights offer members a chance to meet & play with other similarly ranked players, or to play with challenging friends or rivals. Emails go out for each flight so you can participate at your convenience. This is a great way to get involved in ICC’s tennis program.
9:00 a.m. - 11:00 a.m.
Similar to our men’s flight, this group invites players to start their weekends off with doubles or singles tennis play, via a weekly email. Hitting Crew is a fun tennis event, with slightly less structure than a flight, but with players rankings taken into account so they can play with similarly leveled players, but can switch their own partners, or switch courts & teams at their convenience. With a little less competition and and emphasis on fun, this group is perfect for getting back into tennis after a hiatus or refreshing yourself for more competitive play.
Tennis Leagues Interclub League/ Country Club League
league gives members the opportunity to visit and compete with the other country clubs in Northern Virginia. The ladies teams each finish their matches around noon with a lovely lunch catered by the hosting club’s kitchen. Each men’s & ladies team plays at an assigned day & time. A-Team—Wednesday’s 9:30 a.m. C1– Team—Wednesday’s 9:30 a.m. C3– Team—Thursday’s 9:30 a.m. B– Team—Friday’s 9:30 a.m. Men’s Team—Thursday’s 6:00 p.m. Northern Virginia Tennis League
expands the competition to not only country clubs but various swim & tennis or private tennis clubs. Like the Interclub
league there are different level teams, and the competition in this league is notoriously fierce. ICC currently fields a women’s, men’s, & mixed doubles team, each with their own day & time for matches. B-Team—Thursday’s 10:00 a.m. Men’s Team—Saturday’s 9:00 a.m. Mixed Doubles—Sunday’s 4:00 p.m.
National Tennis Rating Program
The tennis staff at International loves working with beginners and advanced players alike. As you improve your game you may want to get a rating at some point. Click here for a description of levels within the National Tennis Rating Program.
(703) 449-3432. firstname.lastname@example.org.