Clear your mind and strengthen your Body at International Country Club.
The club's fitness facility offers an ArcTrainer, StepMaster by LifeFitness, Precor treadmills, elliptical trainers, upright and recumbent bicycles, dumbbells, men’s and women’s locker rooms, and a floating hardwood floored area for a variety of exercise classes. Certified personal trainers are also available to help members reach their fitness goals. Cari Pacheco is International's Fitness Director. Members enjoy a variety of fitness classes, including:
Pilates will strengthen and tone muscles, improve posture, flexibility and balance to achieve a more streamlined shape. Each student will receive special attention to ensure that they learn the proper form and execution of all exercises. This class is perfect for those students who are new to Pilates, or for those looking to "brush up on the basics". Appropriate for individuals who are recovering from mild injuries and looking for a safe way to workout.
Rejuvenating Yoga begins with gentle movements to warm the muscles and joints. It gives the body and mind a chance to shed its restlessness and busyness before settling into a place of stillness. It emphasizes gentle stretching and holding restful postures, often supported by props, creating space in the body, preparing it for relaxation in a wakeful state. It provides the body an opportunity to heal and replenish energy.
Emphasizes stamina and strength adding flexibility and attention to breathing and body movement. The focal point is characterized by a flowing series of poses practiced in continual succession for total body fitness. Students should already be familiar with yoga poses and their alignment, and maintain a moderate level of fitness.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Sculpt & Burn
Total body workout alternating strength and cardio exercises. Maximum calorie burn guaranteed! All fitness levels welcome.
Mix It Up!
Do 20/20/20 cardio kickboxing, step, and upper body toning with weights. All fitness levels welcome.